True Love is Unconditional

“True love is always unconditional. If you have to change someone according to our image, then you are in love only with an image, not an imperfect person.” – Dr Paul TP Wong

Let Go of Baggage

“If we let go of all unnecessary baggage, we will have more freedom and strength to pursue our dreams.”

– Dr Paul TP Wong

Keep Standing Up

“If you can manage to stand up each time you fall, you will be the last person standing.”

– Dr Paul TP Wong

 

Self-Criticism & Self-Validation

“Self-criticism works, if it leads to self-correction. Self-validation works, if it leads to self-growth.”
– Dr Paul TP Wong

8 Simple Rules for Happiness

“8 Simple Rules for Happiness

1. Freedom of Choice: You have the power to choose happiness and not to let anyone disturb your inner peace
2. Faith & beliefs can open up many unexpected blessings
3. The Right Perspective can make all the difference
4. Acceptance: Enjoy who you are & what life offers
5. Values: Devote time to what really matters
6. The journey is more enjoyable than the destination
7. Contentment is the key to wealth & happiness
8. Gratitude will bring joy to you & others”

– Dr Paul TP Wong

Meaning Focused by Nature

“Humans are by nature meaning focused. We’re motivated by the desire to understand the world in which we live and to search for something out there that demands our devotion.”
– Dr Paul TP Wong

Life is a Journey

 

“Life is a journey, not a destination. A worthy life is a journey of adventure, discovery, & service to others.”
– Dr Paul TP Wong

Wong’s 4 Types of Happiness

“Wong’s 4 Types of Happiness:

1.Hedonic
The pleasant moments such as “eat, drink, and be merry”

2.Prudential

The “flow” or enjoyment of doing what one does best

3.Eudaimonic

A sense of fulfillment or flourishing from the pursuit of meaning & virtue

4.Chaironic

The feeling of being blessed or favoured by God”

– Dr Paul TP Wong

The four types of happiness are outlined in Dr Wong’s article, Positive Psychology 2.0 (http://bit.ly/114pLmC). You can also find more information from this blog post.

The Answer’s Already There

“The answer to many of life’s problems is already there. But it takes the right attitude and attunement to find it.”

– Dr Paul TP Wong

Change the Conversation

“If we can change the conversation from material progress and personal gain to the spiritual language of love and compassion, we could have a just and harmonious world.”

– Dr Paul TP Wong